YIQUAN: THE ART OF HEALTH AND SELF-DEFENSE

技击与强身之道

Yiquan stance, Zhan Zhuang by Master Tong, Kuala Lumpur, Malaysia
(汤蔚南师傅示范意拳站桩姿势)
(Master Tong demonstrates Yiquan Zhan Zhuang / standing post posture)

【2026年7月30日更新】
谨此沉痛宣布,汤蔚南师傅已于数年前与世长辞。他对意拳的精深造诣与热忱,将永远为我们所怀念。
[Update: 30 July 2026]
It is with deep sadness that we announce the passing of Master Tong Wei Nan a few years ago. His profound understanding of, and passion for, Yiquan will be forever remembered and missed by us all.

意拳,中国武术拳种之一,由一代宗师王芗斋(Wang Xiangzhai)先生所创。先生自幼随形意拳大师郭云深习武。意拳的锻炼可分为健身与技击两方面,以「站桩」为基本功。其核心训练内容主要包括:站桩、试力、摩擦步、发力、推手及散手。
Yiquan is a Chinese martial art system founded by Grandmaster Wang Xiangzhai, who originally trained under the renowned Xingyiquan master Guo Yunshen. Yiquan training encompasses both health cultivation and martial combat, with Zhan Zhuang (standing post) as its foundational practice. The core training system consists of: Zhan Zhuang (standing post), Shi Li (force testing), Mo Ca Bu (friction stepping), Fa Li (force emission), Tui Shou (pushing hands), and San Shou (free combat).

有关健身方面的详尽论述,王芗斋先生已有专文记载,请点击此处查阅。另外,王芗斋先生高足于永年教授的专访,亦可点击此处参阅。
Master Wang Xiangzhai wrote extensively on the health cultivation aspects of Yiquan, which can be read here. Additionally, a detailed interview with Professor Yu Yongnian, a prominent disciple of Master Wang, can be found here.

意拳本无固定套路招式,讲求随机应变。有关意拳的更多详情,请点击此处查阅。
Yiquan is essentially formless, containing no fixed routines or techniques, and emphasizes adaptability. For more details about Yiquan, please click here.

欢迎各位意拳爱好者加入我们的行列,一起探索意拳的奥秘,回归武术的根本!
We welcome all Yiquan enthusiasts to join our community. Let us explore the profound truths of Yiquan together and return to the true fundamentals of martial arts!

教练 / INSTRUCTOR:
汤蔚南师傅曾是北京意拳训练班的学员,师从崔瑞宾、刘普雷两位老师学艺。
Master Tong Wei Nan was a student of the Beijing Yiquan Training Class, having learned his skills from Masters Cui Ruibin and Liu Pulei.

课程 / CLASSES:
时间:逢星期六上午9时至10时。
联络电话:汤师傅 012-613 3963(只限华语或粤语)。
Time: Every Saturday morning, 9:00 AM to 10:00 AM.
Mobile contact: Master Tong, 012-613 3963 (Mandarin or Cantonese only).
随着汤师傅的离世,正式的课堂教学已无法继续。但同门仍于每周日上午聚会,一同交流、讨论及练习。电邮联络:yiquankl@gmail.com,欢迎有兴趣的朋友加入我们。
With the passing of Master Tong, formal instruction is no longer available. However, our fellow practitioners continue to meet every Sunday morning for discussion and practice. Email contact: yiquankl@gmail.com. We welcome anyone interested to join us.

EVERYBODY HAS A PLAN UNTIL THEY GET PUNCHED IN THE MOUTH

EVERYBODY HAS A PLAN UNTIL THEY GET PUNCHED IN THE MOUTH

Mike Tyson, Yiquan, Intent

Of all the famous quotations Mike Tyson has spawned over the past quarter century, my favorite is this:

"Everybody has a plan until they get punched in the mouth."

Tyson explains the origins of the quote:
"People were asking me [before a fight], 'What’s going to happen?,' " Tyson said. "They were talking about his style. 'He's going to give you a lot of lateral movement. He's going to move, he's going to dance. He's going to do this, do that.' I said, "Everybody has a plan until they get hit. Then, like a rat, they stop in fear and freeze.' "

Tyson agreed. "If you’re good and your plan is working, somewhere during the duration of that, the outcome of that event you're involved in, you're going to get the wrath, the bad end of the stick. Let's see how you deal with it. Normally people don’t deal with it that well."

He laughed. There's another way to spin his famous quote:
"How much can you endure, buddy?" he said. "Most talkers, they can’t handle it."

***
The above was an extract of the news article, the link can be found here. What relevance has this to do with Yiquan, you might ask. A great deal actually.

In the practice of Yiquan, we are trying to maintain our structural integrity. One area where our practice may falter is not applying an active intent or imagination about the opposing force trying to collapse or unbalance this structure. We must always be in a state of preparedness and continuously imagine forces trying to break the structural integrity during our Zhan Zhuang practice. Unfortunately, it is all too easy to fail to apply this and maintain a relaxed albeit peaceful stance. This does not help to increase our inner strength.

The above quote is instructive because, no matter how good you think your structural integrity is, you will NEVER know until you put it into practice. The moment there is contact with another person, it is uncanny how natural it is that all the Yiquan practice flies out the window. And we’re just talking about a friendly touch by a fellow practioner. Not an actual sparring session.

Relaxed state? Gone… replace by Tension
Relaxed shoulder? Gone… replaced by a Hunched Shoulder
Not using strength? Gone… replaced by ‘dead’ Strength existing in all parts of the body

In fact, all that’s learnt flies out the window. Does it mean that our practice is useless? Not at all. It’s just that you must put your Yiquan practice to the test and continuously focus your imagination and intent on the intensity and direction of the forces trying to tear down your structural integrity. Only then, in actual practice can you have a chance of using what you’ve learnt.