COMMON POSTURE PROBLEMS

COMMON POSTURE PROBLEMS

 
Proper posture should look something like this:
Correct posture, Zhan Zhuang
Below are examples of improper posture. The issue is that these habits are impossible to fix without an exercise regime that focuses our intention towards them. This is why Zhan Zhuang (Yiquan) provides an ideal solution to fix these issues.
Hips Press Forward And Sit In Front Of The Ribs

Excessive Curve In The Low Back, Pelvis Is Tilted Forward


Shoulders In Front Of Ears

Ears In Front Of Shoulders

Rounded Shoulders With An Excessive Curve

Head Tilted To One Side; Can Be Accompanied By Rotation Toward That Side

One Shoulder Sits Higher Than The Other

One Hip Sits Higher, Can Give The Perception Of Leg Length Discrepancy

Toes Are Turned In Toward The Midline Of The Body

Toes Are Turned Out Away From The Midline Of The Body

Posture test

Yiquan, Zhan Zhuang for posture correction

Correct imbalance using Zhan Zhuang

Yiquan, Zhan Zhuang to correct posture

Yiquan, Zhan Zhuang, correct posture

Yiquan, Zhan Zhuang, correct pelvic issues

Yiquan, Zhan Zhuang, correct ankle issues

Yiquan, Zhan Zhuang, correct knees ankle alignment

Yiquan, Zhan Zhuang, correct feet issues

Yiquan, Zhan Zhuang, correct imbalance and pain

Yiquan, Zhan Zhuang to correct feet imbalance when exercising

Yiquan, Zhan Zhuang to correct disharmonic feet

Yiquan and Zhan Zhuang to correct feet pain and tears