ZHAN ZHUANG FUNDAMENTALS (PICTORAL GUIDE)

ZHAN ZHUANG FUNDAMENTALS (PICTORAL GUIDE) 


The pictoral guide below is only meant as a guide to assist in deepening the practice of Zhan Zhuang. The source of the guide can be found here. 

Concentration, Effort in Zhan Zhuang, Yiquan
Correct alignment and posture in Zhan Zhuang, Yiquan
Correct spinal alignment from head to soles of feet in Zhan Zhuang, Yiquan
Increase Density and Strength in Legs without low stance in Zhan Zhuang, Yiquan
Stages and Progression in Zhan Zhuang, Yiquan
Improvement in Posture in Zhan Zhuang, Yiquan
Upper body direction in Zhan Zhuang, Yiquan
Zhan Zhuang structure in movement
Proper spine alignment and posture