Yiquan Kuala Lumpur, Malaysia
意拳吉隆坡, 马来西亚

RESULTS MATTER! This article is my own personal observation and distillation of the mistakes, misconceptions, and misunderstandings I ha...

YIQUAN: THE ART OF HEALTH AND SELF-DEFENSE 技击与强身之道 （汤蔚南师傅示范意拳站桩姿势） (Master Tong demonstrates Yiquan Zhan Zhuang / standing post p...

STAND STILL, BE FIT  (ZHAN ZHUANG 站桩 FOR BEGINNERS) Stand Still, Be Fit is a 10 days exercise programme where you only need to f...

WAY OF ENERGY (ZHAN ZHUANG) IN DAILY LIFE The following is taken from Chapter 8, “The Way of Energy” by Master Lam Kam Chuen . It has...