YIQUAN: THE ART OF HEALTH AND SELF-DEFENSE (技击与强身之道)

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YIQUAN: THE ART OF HEALTH AND SELF-DEFENSE 技击与强身之道 (Mr. Tong demonstrates Yiquan standing poses)   意拳，中国拳术之一，为一代宗师王乡...

STAND STILL, BE FIT (站桩)

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STAND STILL, BE FIT  (ZHAN ZHUANG 站桩 FOR BEGINNERS) Stand Still, Be Fit is a 10 days exercise programme where you only need to ...

ZHAN ZHUANG (YIQUAN) IN DAILY LIFE

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WAY OF ENERGY (ZHAN ZHUANG) IN DAILY LIFE The following is taken from Chapter 8, “The Way of Energy” by Master Lam Kam Chuen . It has...

COMMON POSTURE PROBLEMS

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COMMON POSTURE PROBLEMS   Proper posture should look something like this: Below are examples of improper posture. The issue is that th...

YANG SHENG ZHUANG (HEALTH CULTIVATION AND THERAPY)

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YANG SHENG ZHUANG (ZHAN ZHUANG)  AUTHOR: WANG XIANGZHAI  TRANSLATED FROM CHINESE BY: ANDRZEJ KALISZ Included here are translatio...

ZHAN ZHUANG ART OF NOURISHING LIFE

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ZHAN ZHUANG: THE ART OF NOURISHING LIFE INTERVIEW WITH DR. YU YONGNIAN The following is taken from taken from the book ‘Zhan Z...

INTERESTING DOCUMENTARIES ON YIQUAN

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INTERESTING DOCUMENTARIES ON YIQUAN

ZHAN ZHUANG FUNDAMENTALS (PICTORAL GUIDE)

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ZHAN ZHUANG FUNDAMENTALS (PICTORAL GUIDE)  The pictoral guide below is only meant as a guide to assist in deepening the practice of Zh...

DACHENGQUAN (YIQUAN) MARTIAL ESSENCE OF WANG XIANGZHAI

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DACHENGQUAN (YIQUAN) MARTIAL ESSENCE OF WANG XIANGZHAI BY MICHAEL TSE QI MAGAZINE | ISSUE 53 | FEBRUARY 2001 There is a sa...

BIOGRAPHY, LIFE OF WANG XIANGZHAI

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THE BIOGRAPHY / LIFE OF WANG XIANGZHAI The following article is taken from the ‘ Tao of Yiquan ’ book by Jan Diepersloot. ...

ESSENCE OF COMBAT SCIENCE BY WANG XIANGZHAI

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AN INTERVIEW WITH MR. WANG XIANGZHAI ABOUT THE ESSENCE OF COMBAT SCIENCE The founding master of ‘Dachengquan, Wang Xiangzhai, who ...

THE CORRECT PATH OF YIQUAN BY WANG XIANGZHAI (意拳正軌, 王薌齋)

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意拳正軌 THE CORRECT PATH OF YIQUAN  王薌齋 by Wang Xiangzhai [1929] [translation by Paul Brennan , Aug, 2016] 原...

CENTRAL PIVOT OF THE WAY OF FIST (1944) WANG XIANGZHAI

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WANG XIANGZHAI CENTRAL PIVOT OF THE WAY OF FIST (1944) TRANSLATED FROM CHINESE BY ANDRZEJ KALISZ INTRODUCTION The value ...

THE SECRET OF FASCIA IN MARTIAL ARTS

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THE SECRET OF FASCIA IN MARTIAL ARTS [The following is extracted from Chapter 16 of Fascia in Sports and Movement by Sol Petersen...

YIQUAN - THE POWER OF THE MIND

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YIQUAN – THE POWER OF THE MIND by Karel Koskuba Most styles of Taijiquan incorporate one or several forms of Zhan Zhuang (Pole S...

INTERESTING BOOKS ON YIQUAN

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INTERESTING BOOKS ON YIQUAN Below are some interesting English books on Yiquan and Zhan Zhuang. Some are still available, others are unfo...

如何做到“力由脊发”

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如何做到 “ 力由脊发 ” 意拳    人体要能够更好的发劲，至少得具备几个要素：  1. 胯要能弹，不是单纯的拧转；  2. 背要能串，背部肌肉跟骨骼的一种分离状态；  3. 肩要能夹，肩不夹，则身劲散，无法形成合劲，前提是，肩缝开！