YIQUAN: THE ART OF HEALTH AND SELF-DEFENSE
技击与强身之道
(Mr. Tong
demonstrates Yiquan standing poses)
意拳锻练可分健身及技击两方面，以站桩为基本功。意拳主要由站桩，试力， 发力， 摩擦步，推手，散手等组成。
Yiquan is a
marital art system which was founded by the chinese "Xingyiquan"
master, Wang Xiangzhai. A more detailed biography about master Wang Xiangzhai can be found here.
There are two aspects of Yiquan training namely; the health aspect and the pugilistic aspect. Master Wang Xiangzhai has written extensively about the health aspects here. A detailed interview with Professor Yu Yongnian, a student of Master Wang Xiangzhai can be found here.
Yiquan is essentially formless, containing no fixed sets of fighting movements or techniques.
There are two aspects of Yiquan training namely; the health aspect and the pugilistic aspect. Master Wang Xiangzhai has written extensively about the health aspects here. A detailed interview with Professor Yu Yongnian, a student of Master Wang Xiangzhai can be found here.
Yiquan is essentially formless, containing no fixed sets of fighting movements or techniques.
Yiquan
training focuses on standing pole postures, shi li (testing force moving
exercises), mocabu (friction stepping shi li for the legs), fali (emission of
force), pushing hand, and combat techniques. More information about Yiquan can be found here.
欢迎每位对意拳爱好者加入我们的队伍，一齐发掘意拳的奥秘 ！
We welcome any
enthusiasts to join us to learn the art of Yiquan as a form of health exercises
as well as a self-defense art. We hope to explore together with you the the
basics of martial arts. There is no mystery in Yiquan - It is all back to
basics.
INSTRUCTOR:
汤蔚南师夫是北京意拳训班学员，学技于崔瑞宾，刘普雷。
Mr. Tong has
learned his Yiquan skills from Masters Cui Rui Bin and Liu Pu Lei.
CLASSES:
Time: Every
Saturday morning 9am to 10am.
Mobile contact: Mr. Tong 012-613 3963 (Mandarin or Cantonese language only).
Email contact:
yiquankl@gmail.com