Learning Yiquan and Zhan Zhuang in Kuala Lumpur, Malaysia
学习意拳和站桩在吉隆坡, 马来西亚
STAND STILL, BE FIT (站桩)
STAND STILL, BE FIT
(ZHAN ZHUANG 站桩 FOR BEGINNERS)
Stand Still, Be Fit is a 10 days exercise
programme where you only need to follow what is instructed for 5-10
minutes per day. It is this simple and anyone of all age can do it.
Just follow the exercises in the video above, that is all you need to do.
You can read more about how to integrate these exercises into your daily life here. More explanation about the benefits of Zhan Zhuang in Mandarin can be found in video below.