COMMON POSTURE PROBLEMS

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COMMON POSTURE PROBLEMS   Proper posture should look something like this: Below are examples of improper posture. The issue is that th...

YANG SHENG ZHUANG (HEALTH CULTIVATION AND THERAPY)

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YANG SHENG ZHUANG (ZHAN ZHUANG)  AUTHOR: WANG XIANGZHAI  TRANSLATED FROM CHINESE BY: ANDRZEJ KALISZ Included here are translatio...

ZHAN ZHUANG ART OF NOURISHING LIFE

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ZHAN ZHUANG: THE ART OF NOURISHING LIFE INTERVIEW WITH DR. YU YONGNIAN The following is taken from taken from the book ‘Zhan Z...

INTERESTING DOCUMENTARIES ON YIQUAN

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INTERESTING DOCUMENTARIES ON YIQUAN

ZHAN ZHUANG FUNDAMENTALS (PICTORAL GUIDE)

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ZHAN ZHUANG FUNDAMENTALS (PICTORAL GUIDE)  The pictoral guide below is only meant as a guide to assist in deepening the practice of Zh...

DACHENGQUAN (YIQUAN) MARTIAL ESSENCE OF WANG XIANGZHAI

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DACHENGQUAN (YIQUAN) MARTIAL ESSENCE OF WANG XIANGZHAI BY MICHAEL TSE QI MAGAZINE | ISSUE 53 | FEBRUARY 2001 There is a sa...

BIOGRAPHY, LIFE OF WANG XIANGZHAI

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THE BIOGRAPHY / LIFE OF WANG XIANGZHAI The following article is taken from the ‘ Tao of Yiquan ’ book by Jan Diepersloot. ...

ESSENCE OF COMBAT SCIENCE BY WANG XIANGZHAI

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AN INTERVIEW WITH MR. WANG XIANGZHAI ABOUT THE ESSENCE OF COMBAT SCIENCE The founding master of ‘Dachengquan, Wang Xiangzhai, who ...

THE CORRECT PATH OF YIQUAN BY WANG XIANGZHAI (意拳正軌, 王薌齋)

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意拳正軌 THE CORRECT PATH OF YIQUAN  王薌齋 by Wang Xiangzhai [1929] [translation by Paul Brennan , Aug, 2016] 原...

CENTRAL PIVOT OF THE WAY OF FIST (1944) WANG XIANGZHAI

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WANG XIANGZHAI CENTRAL PIVOT OF THE WAY OF FIST (1944) TRANSLATED FROM CHINESE BY ANDRZEJ KALISZ INTRODUCTION The value ...

THE SECRET OF FASCIA IN MARTIAL ARTS

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THE SECRET OF FASCIA IN MARTIAL ARTS [The following is extracted from Chapter 16 of Fascia in Sports and Movement by Sol Petersen...

YIQUAN - THE POWER OF THE MIND

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YIQUAN – THE POWER OF THE MIND by Karel Koskuba Most styles of Taijiquan incorporate one or several forms of Zhan Zhuang (Pole S...

INTERESTING BOOKS ON YIQUAN

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INTERESTING BOOKS ON YIQUAN Below are some interesting English books on Yiquan and Zhan Zhuang. Some are still available, others are unfo...

如何做到“力由脊发”

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如何做到 “ 力由脊发 ” 意拳    人体要能够更好的发劲，至少得具备几个要素：  1. 胯要能弹，不是单纯的拧转；  2. 背要能串，背部肌肉跟骨骼的一种分离状态；  3. 肩要能夹，肩不夹，则身劲散，无法形成合劲，前提是，肩缝开！

意拳要点: 王芗斋 何镜平录

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意拳要点 王芗斋 何镜平录 关注我们，获得更多内容 一、总则︰ 1 、以形为体，以意为用，以静为和。 2 、以形取意，以意象形，形随意转，意自形生，式随意从，力由意发。 3 、松即是紧，紧即是松，松紧紧松勿过正。 实即是虚，虚即是...

意拳断手述要 王芗斋

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意拳断手述要   王芗斋 前言 技击之法，分门别派，要皆以拳套招术为本，而拳套招术具是人之伪造，非发挥本能之学也。意拳之断手，拳套招术一概不用，是以各门各派之所长，归纳为一，所谓 “ 无长不汇集 ” ， “ 集古大成 ” 者是也。意拳之断手，首要劲力均...

意拳拳谱

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意拳拳谱 简介：王芗斋 1959 年著于天津，是其一生武学经验总结之著作，为后人提供了学习大成拳的纲要。 绪 言 禅家者流，乘有大小，宗有南北，道有正邪，学者须从最上乘，具正法眼，悟第一义。若小乘禅，非正法也，论拳如论禅，内家拳则第一义也，外家拳，则...

THE SPIRIT OF INVESTIGATION

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THE SPIRIT OF INVESTIGATION The article below is written by Gregory Fong, an experienced practitioner of Yiquan. You can find more i...

DRAW A SNAKE AND ADD FEET TO IT（畫蛇添足）

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DRAW A SNAKE AND ADD FEET TO IT （畫蛇添足） The idiom “draw a snake and add feet to it” has now come to mean that doing extra work after ...